Hypnotherapy

Michele Holstad is a Licensed Professional Counselor who has been using relaxation techniques and hypnosis in her work for fifteen years. She is a Certified Clinical Hypnotherapist through the American Institute of Hypnotherapy. Michele believes the connection between mind and body is essential for change and healing.

Cost
All sessions are for one hour: $90 per session

Smoking Cessation 3 session package $200
Weight control 4 session package $225

All other categories are two or more sessions.
If you bring a friend, the friend comes at half the price.

Frequently Asked Questions

What is hypnosis?
Hypnosis is often thought of as something magical, mystical and supernatural. Hypnosis is actually none of these things. Hypnosis is a natural state of mind. Most likely you have experienced a hypnotic state hundreds of times. A hypnotic trance is a common everyday phenomenon that occurs so easily and naturally that it can go unnoticed.

What occurs during hypnosis?
Relaxation of the mind and body
Meditative focus
Reduced awareness of external world
Increased awareness of internal sensations
Suggestion and imagery for change

Will I remember?
Yes, you will hear and remember everything that is said. Hypnosis is not sleep but a deep state of relaxation.

Is hypnosis mind control?
No, no one can control another's mind. The goal of hypnosis is to empower you to replace unwanted negative behaviors with positive healthy behaviors. Hypnosis cannot make you do anything that is unacceptable to you.

How do I know if I can be hypnotized?
The hypnotherapist will administer a series of suggestibility tests. These are not pass or fail tests, but tests to determine what hypnotic techniques are best suited to you in order to achieve the deepest and most effective level of hypnosis. Anyone willing to participate can be hypnotized.

Does hypnosis work?
Yes, hypnosis has been successfully used for hundreds of years. Hypnosis was approved by the American Medical Association in 1985. Although hypnosis can be amazingly effective in changing a behavior pattern, it is important to note that there is no guarantee. Just as all people do not respond to prescription medication in exactly
the same way, all people will not receive the same results from hypnosis. The outcome is dependent on the willingness and motivation of the participant.