Stress and Lifestyle Management

Stress... Everyone experiences stress, but it does not have to overwhelm your life. Stress has motivating properties, as well as, the potential to create physical and emotional problems.

Stress is associated with:
heart disease
high blood pressure
tension
cancer
decrease immunity
headaches
depression
anxiety
etc.

Stress management can reduce/and or eliminate the development or progression of stress-related conditions. By using physical, emotional and environmental tools, this program will enable you to unleash your potential to take control of your life.

This personalized six week program encompasses:
understanding stress
relaxation techniques
nutritional considerations
physical enhancement
healthy thinking
lifestyle management

The cost of this program is $40 per person for a one hour group or $90 for one hour individual session.

On-site training available for groups of six or more. Call or stop by for a confidential consultation.